I want to start eating more organically; tips?
I am a college freshman, and to avoid gaining the 15 and to lose weight, I want to buy more organically at the grocery store. I don’t have an oven, so everything I eat is basically raw. What are some staples of organic foods that I need? Thanks!
Well anything from the organic section of your grocery store would be organic foods. If you are looking for organic fruits and vegetables you usually have to go to a specialty store. I will warn you – eating organic is very expensive.
If you are interested in a raw food diet, please see the attached link. All the following can be eaten raw:
Fresh fruits and vegetables
Nuts
Seeds
Beans
Grains
Legumes
Dried fruit
Seaweed
Unprocessed organic or natural foods
Freshly juiced fruit and vegetables
Purified water
Young coconut milk
Organic Liaison Kirstie Alley Introduction: First USDA organic weight loss Product
